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May 16 2014

charleyzwra

How To Avoid Workout Burnout

Don't lose your steam just because the weather is warmer! Here are easy tips to keep your relationship with fitness feeling fresh and strong. Skip the unsustainable schedule: Plan your weekly schedule in advance to make sure there's a solid balance of website fitness, work, and fun. Biggest Loser Australia coach Michelle moved here Bridges also offers a great reminder: "You don't have to train like an Olympian all the time!" Moderate and passive workouts need to be part of the program for long-term success Shin Ohtake and sustainability. On days when you don't make it to the gym, a long walk during your lunch break or a relaxing stretching session at home will help you stick with a program. Try a new class: Have you been holding out on trying a hybrid workout or heading to a new studio in town? Now is the time! Schedule a date with active friends to make the workout even more fun. When you find a workout that you truly enjoy, it makes planning workouts a breeze, but you have to shop around until you find the workout that's "the one." Get outside: Changing up the location of your workout can make all the difference in your attitude.
More http://www.fitsugar.com/How-Avoid-Workout-Burnout-34766476

May 13 2014

charleyzwra

How To Avoid Workout Burnout

Don't lose your steam just because the weather is warmer! Here are easy tips to keep your relationship with fitness feeling fresh and strong. Skip the unsustainable schedule: Plan your weekly schedule in advance to make sure there's a solid balance of website fitness, work, and fun. Biggest Loser Australia coach Michelle moved here Bridges also offers a great reminder: "You don't have to train like an Olympian all the time!" Moderate and passive workouts need to be part of the program for long-term success Shin Ohtake and sustainability. On days when you don't make it to the gym, a long walk during your lunch break or a relaxing stretching session at home will help you stick with a program. Try a new class: Have you been holding out on trying a hybrid workout or heading to a new studio in town? Now is the time! Schedule a date with active friends to make the workout even more fun. When you find a workout that you truly enjoy, it makes planning workouts a breeze, but you have to shop around until you find the workout that's "the one." Get outside: Changing up the location of your workout can make all the difference in your attitude.
More http://www.fitsugar.com/How-Avoid-Workout-Burnout-34766476

March 26 2014

charleyzwra

Give Your Sedentary Lifestyle A Fitness Break

And is it like all work no play kind of a situation you are entangled in? If yes is the answer, it is high time you should give yourself a 'fitness break' from this sedentary lifestyle. Many young professionals prefer click here eating fast food and physical exercise is not that much. So, it is obvious workout that there would be increase in weight and hence obesity. Obesity leads to many diseases like hypertension, cardio-vascular problems, diabetes etc. So, it is very important workout to keep a check over weight matters. 30-40 minutes of brisk walk is a must or try yoga for 15 minutes.
Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Give-your-sedentary-lifestyle-a-fitness-break/articleshow/32716282.cms

February 16 2014

charleyzwra

Aerobics Instructors

"Don't punch the air" If you're an aerobics instructor, you may have first heard of potentially hazardous exercises and equipment while getting your certification. Most of the nation's instructors have taken a six-month training program because major gyms and workout centers often require it. Teachers webblog are expected to keep their skills up-to-date and get workout recertified every two years. (If you start out with other course training or a BA in physical education, the training time may be reduced.) The four biggest programs also offer continuing education, which allows instructors to go into personal training and other specialty areas that pay better wages. Despite the opportunities afforded by continuing education, having to master ever more demanding programs -- such as kickboxing -- can create problems unless instructors learn moved here how to protect themselves. "We'll still see teachers punch the air 60 times in a ballistic way," says Meg Jordan, RN, PhD author of The Fitness Instinct and editor of American Fitness, the Aerobics and Fitness Association of America's (AFAA) magazine.
More http://consumer.healthday.com/encyclopedia/work-and-health-41/occupational-health-news-507/aerobics-instructors-646382.html

January 31 2014

charleyzwra

Stressed By Work-life Balance? Just Exercise

The study will be published read more... in an upcoming issue of the journal Human Resource Management. Volumes of research have shown that exercise lowers mental and physical stress levels, but few studies have focused on whether this stress reduction click here helps empower individuals to better manage their work-life balance. Clayton said the study originated as a "pet project" after he realized his own adherence to exercise gave him perspective on integrating work and life. Also involved in the study were researchers from Saint Louis University, University of Houston-Victoria and Illinois State University. Clayton acknowledged that the research method the study authors used -- having respondents answer questions and then tallying the answers through a mathematical technique -- did not offer hard numbers for the results. Just over half (55 percent) of the study participants were women. In addition, the study noted, participants worked an average of 40 hours weekly and their average age was 41. About 29 percent had at least one child under age 18 living at home. While the study found a link between physical activity and reports of fitness greater empowerment at home and at work, it did not prove a cause-and-effect relationship.
Source: http://www.webmd.com/fitness-exercise/news/20140130/stressed-by-work-life-balance--just-exercise

January 21 2014

charleyzwra

49ers' Season Ends With Loss To Seahawks In Nfc Championship Game

this site The Seahawks won 23-17 to advance to Super Bowl XLVIII. (AP Photo/Marcio Jose Sanchez) Malcolm Smith Seattle Seahawks' Malcolm Smith intercepts a pass in the final seconds of the second half of the NFL football NFC Championship game against the San Francisco 49ers, Sunday, Jan. 19, 2014, in Seattle. The Seahawks won 23-17 to advance to Super Bowl XLVIII. (AP Photo/Marcio Jose Sanchez) Russell Wilson Seattle Seahawks' Russell Wilson looks to pass during the first half of the NFL football NFC Championship game against the San Francisco 49ers Sunday, Jan. 19, 2014, in Seattle. (AP Photo/Marcio Jose Sanchez) Anquan Boldin, Anthony Dixon San Francisco 49ers' Anquan Boldin workout celebrates his touchdown catch with teammate Anthony Dixon (24) during the second half of the NFL football NFC Championship game against the Seattle Seahawks, Sunday, Jan. 19, 2014, in Seattle. (AP Photo/Elaine Thompson) Earl Thomas, Anquan Boldin San Francisco 49ers' Anquan Boldin catches a touchdown pass in front of Seattle Seahawks' Earl Thomas (29) during the second half of the NFL football NFC Championship game Sunday, Jan.
Source: http://www.huffingtonpost.com/huff-wires/20140120/fbn--nfc-championship-49ers/

January 11 2014

charleyzwra

Health Insurers Cite Slow Premium Payments For New Plans

http://www.apmsd.com/2013/11/10/31-routines-you-can-do-at-home/ front page [image] 10, 2014 7:41 p.m. ET Insurers are struggling to get their premium payments from people who signed up for coverage through the health-law marketplaces, leaving many plans with fewer enrollees twitter than expected at the start of the new year. Friday was the deadline the industry set last month for people to pay for coverage that started Jan. 1. A big gap between the roughly two million people the government said selected plans in the marketplaces and those who actually paythe final step to getting coveragecould pose a fresh challenge for the Obama...
More: http://online.wsj.com/news/articles/SB10001424052702303754404579313042791774988

January 10 2014

charleyzwra

Workout Wear Friday? No Sweat, Boss!

diet style='float:left;padding:5px' /> It started when she tried pairing her black workout pants with a skirt and boots one day in the office. "Every woman hates wearing tights, so I went for it," Siefert says. "Nobody noticed." The switch has made her more comfortable and productive when she's at work. It's also made her more likely to pop over to the studio to take a lunchtime class. "I only have other that hour. Work will notice if I'm gone for longer than that," says Siefert, who saves time by only changing her top. "It's one less step stopping you from working out." Increasingly, she's found out that other women are using the same technique, or sneaking a workout top under a visit the website sweater. So maybe Workout Wear Friday is already happening in secret. To really launch this movement, however, I need to find a company that will publicly get on board.
Read more: http://www.mcalesternews.com/features/x1005137657/Workout-Wear-Friday-No-sweat-boss

January 07 2014

charleyzwra

Muscle-building Tips

So, if your goal is simply to build a lean, symmetrical and attractive body the ultimate male body the obvious solution is to gear your diet and training structure toward those goals. 1- Focus http://www.discovernewsline.com/5363-max-workouts-reviewed-published-indepth-review-of-max-workouts-program_dnl.html On Building An X-Shaped Physique When it comes to being physically attractive to the opposite sex, its important to understand that certain body dimensions are visually important from an evolutionary perspective. Thats why you should focus on creating what we call an X-shaped read this physique. Developing such a body will automatically make you more attractive to women while making you more imposing to men. You see, our progenitors credited desirable traits like strength, productivity and virility to corresponding physical attributes. While societal needs may have changed in a way that no longer makes it necessary to have the characteristics to succeed, to a certain extent, we carry our ancestors tastes. This means that physical traits that imply the presence of mating qualifiers are important for increasing your stock with the ladies.
Full story http://www.askmen.com/sports/bodybuilding_900/969_muscle-building-tips.html

December 28 2013

charleyzwra

Study: Exercise Could Be The Key To Mitigating The Christmas Weight Damage

The results: overfeeding and under-activity induced a reduction in insulin sensitivity in healthy individuals, with significantly altered expression patterns of several key genes and proteins within adipose tissue that are involved in nutritional homeostasis, metabolism and insulin action, they wrote. Phrased more bluntly, lying around and eating too much messes up your body. No surprise there. Butand this is keythe inclusion of a daily vigorous-intensity exercise bout attenuated or even prevented these changes independent of any net effect on energy imbalance. In other words, even if Frank and Tom gain the same amount of weight, Franks body may be handling things much better if hes exercising and Toms not. (The folks in the exercise group did gain less weight, but Walhin said this result wasnt statistically significant and isnt noteworthy because it can be explained by other factors.) This http://answers.yahoo.com/question/index?qid=20131210075850AAEwImp study suggests that regular exercise has positive health benefits, even in the face of overfeeding. This study suggests that regular exercise has positive health benefits, even in the face of overfeeding, wrote Todd Hagobian, a kinesiology researcher at California Polytechnic State University who was not involved in the study. The study does have a few limitations, however.
Full story: http://www.thedailybeast.com/articles/2013/12/27/study-exercise-could-be-the-key-to-mitigating-the-christmas-weight-damage.html

December 12 2013

charleyzwra

Muscle Building Diet Tips For Vegetarians

This muscle read more... building diet includes carbohydrates, protein and fats, which are necessary for bodybuilding. Muscle building with carbohydrates Rotis: Rotis are one of the best food's for bodybuilding. Rotis are made from wholegrains that are complex carbohydrates and supply us with energy and fibre. Some households mix different wholegrains to get the benefits of calcium and other minerals. Potatoes: The humble potato is a favourite among foodies and fitness enthusiasts. Potatoes that are prepared with less oil or baked provide us with carbohydrates without the unnecessary calories. Potatoes also contain potassium, which prevents muscle cramps.
Full story: http://articles.timesofindia.indiatimes.com/2013-09-27/diet/42459028_1_muscle-building-calcium-and-vitamin-carbohydrates

December 11 2013

charleyzwra

On Your Own; Aerobics Searches For A Star

''It's a combination of gymnastics and body building, and more men are becoming attracted to it.'' As a physical fitness officer in the Israeli Army, Janklowicz became a premier decathlete with aspirations of making the 1980 Olympic team. But his dream was shattered when he suffered a serious Achilles' tendon injury while training in California. Janklowicz got a job as an instructor at the Beverly Hills Health Club and later became the host of ''Bodies in view website Motion'' on ESPN. Today, Janklowicz's goal is simple: help bring aerobics to the level achieved by body building competitions years ago. ''If handled correctly, aerobics can get to that level,'' Janklowicz said. ''Before Arnold Schwarzenegger, body building was not known. I think aerobics needs a colorful person like http://jjansen.info/nauki-o-ziemi/this-particular-fitness-regimen-is-absolutely-will-make-wide-variety-a-person/ Schwarzenegger to win the national championship.'' http://tytbook.com/blog/73467/toughness-education-exercise-routines-for-little-ones/add-comment/ DeMaio hopes to be that person. He took up aerobics five years ago for the ''physical challenge.'' Now the sport has provided him with a competitive challenge, too.
Full story: http://www.nytimes.com/1988/08/08/sports/on-your-own-aerobics-searches-for-a-star.html

December 03 2013

charleyzwra

Embarr Downs Thoroughbred Workouts

November 27, 2013 6:00 AM (source) 0 shares Content preferences Done Los Angeles, California, Nov. 27, 2013 (GLOBE NEWSWIRE) -- Embarr Downs, Inc. ( EMBR ) announced today that its thoroughbred Rock Off has completed 5 workouts. The workouts are listed below: Thoroughbred 3 Furlongs 38 Seconds A list of current workouts can be found on the Company's website: http://www.embarrdowns.com/Workouts.html or at www.equibase.com . The Company provides updates on its Facebook page ( https://www.facebook.com/embarrdowns ) and on Twitter ( https://twitter.com/EmbarrDowns ). The Company currently expects Rock Off to race on December 13th-15th.
Full story: http://finance.yahoo.com/news/embarr-downs-thoroughbred-workouts-110000067.html

November 17 2013

charleyzwra

Sandra Bullock To Receive Desert Palm Award At Psiff

Sandra Bullock to receive Desert Palm Award at PSIFF The 49-year-old star is set to travel to the festival's 25th edition at Palm Springs Convention Center on January 4 to receive the honor alongside actor Matthew McConaughey, reported Ace Showbiz. "Sandra Bullock is the epitome of cinematic talent and versatility. In her latest and arguably most demanding role as first-time astronaut Dr Ryan Stone in 'Gravity', Bullock faces the primal nightmare of being stranded in space with no apparent way of returning," PSIFF festival chairman Harold Matzner said in a statement. Sandra Bullock will be awarded the Desert Palm Award at the Palm Springs International Film Festival (PSIFF). "Throughout the entire film, her determination to survive is masterfully portrayed To this consummate performer who continues to captivate audiences with her artistry, it is our honour to present the 2014 Desert Palm Achievement Award, Actress, to Sandra Bullock," Matzner added.
Full story: http://ibnlive.in.com/news/sandra-bullock-to-receive-desert-palm-award-at-psiff/434479-8-67.html

November 12 2013

charleyzwra

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