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Muscle Building Diet Tips For Vegetarians

This muscle read more... building diet includes carbohydrates, protein and fats, which are necessary for bodybuilding. Muscle building with carbohydrates Rotis: Rotis are one of the best food's for bodybuilding. Rotis are made from wholegrains that are complex carbohydrates and supply us with energy and fibre. Some households mix different wholegrains to get the benefits of calcium and other minerals. Potatoes: The humble potato is a favourite among foodies and fitness enthusiasts. Potatoes that are prepared with less oil or baked provide us with carbohydrates without the unnecessary calories. Potatoes also contain potassium, which prevents muscle cramps.
Full story: http://articles.timesofindia.indiatimes.com/2013-09-27/diet/42459028_1_muscle-building-calcium-and-vitamin-carbohydrates

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