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Stressed By Work-life Balance? Just Exercise

The study will be published read more... in an upcoming issue of the journal Human Resource Management. Volumes of research have shown that exercise lowers mental and physical stress levels, but few studies have focused on whether this stress reduction click here helps empower individuals to better manage their work-life balance. Clayton said the study originated as a "pet project" after he realized his own adherence to exercise gave him perspective on integrating work and life. Also involved in the study were researchers from Saint Louis University, University of Houston-Victoria and Illinois State University. Clayton acknowledged that the research method the study authors used -- having respondents answer questions and then tallying the answers through a mathematical technique -- did not offer hard numbers for the results. Just over half (55 percent) of the study participants were women. In addition, the study noted, participants worked an average of 40 hours weekly and their average age was 41. About 29 percent had at least one child under age 18 living at home. While the study found a link between physical activity and reports of fitness greater empowerment at home and at work, it did not prove a cause-and-effect relationship.
Source: http://www.webmd.com/fitness-exercise/news/20140130/stressed-by-work-life-balance--just-exercise

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