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Give Your Sedentary Lifestyle A Fitness Break

And is it like all work no play kind of a situation you are entangled in? If yes is the answer, it is high time you should give yourself a 'fitness break' from this sedentary lifestyle. Many young professionals prefer click here eating fast food and physical exercise is not that much. So, it is obvious workout that there would be increase in weight and hence obesity. Obesity leads to many diseases like hypertension, cardio-vascular problems, diabetes etc. So, it is very important workout to keep a check over weight matters. 30-40 minutes of brisk walk is a must or try yoga for 15 minutes.
Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Give-your-sedentary-lifestyle-a-fitness-break/articleshow/32716282.cms

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